Building the Bridge From Where You Are to Where You Are Meant to Be
Unlock Your Path to Healing at Your Own Pace and in your own time
Welcome to the Life: Remastered Self-Study Program, a 6-week transformative journey designed to guide you through a process of self-discovery, personal growth, and empowerment at your own pace.
This Program Is Built On My Signature “Life: Remastered” Framework
It’s an ideal starting point for your healing journey or a valuable resource for those who want to supplement their existing therapeutic work.
What Sets This Program Apart
Flexibility to progress at your own pace
In-depth exploration of all aspects of trauma recovery
Practical tools and exercises for immediate application
Ongoing access to materials for continued growth
What You’ll Receive
Whether you’re taking your first steps towards healing or looking to deepen your personal growth, I offer three distinct pathways to support your unique journey:
Program Structure
This comprehensive, self-paced program is designed for those who prefer to explore and heal on their own terms. It’s an ideal starting point for your healing journey or a valuable resource for those who want to supplement their existing therapeutic work.
Duration: Flexible, typically completed in 6-8 weeks
*Understand your unique trauma story *Learn the science behind trauma's impact on the brain and body *Begin the process of mindful self-observation
* Identify how trauma has influenced your beliefs, behaviors, and relationships * Explore common trauma responses and coping mechanisms * Start building a toolkit for emotional regulation
* Dive deep into core wounds and belief systems * Understand the concept of the inner child and its role in healing * Learn techniques for safely exploring and processing painful memories
* Develop a practice of self-compassion and self-care * Learn to quiet your inner critic and cultivate self-acceptance * Explore forgiveness work (of self and others) as a path to healing
* Understand the connection between thoughts, emotions, and behaviors * Learn cognitive restructuring techniques to challenge negative thought patterns * Develop a growth mindset and build resilience
* Create a vision for your post-trauma life Learn strategies for maintaining your healing progress * Develop a personalized plan for continued growth and self-discovery
Invest in Your Healing and Transformation
While traditional therapy is valuable, our Self-Study Program offers a unique, holistic approach to healing childhood trauma. It combines evidence-based practices, mindfulness techniques, and practical life skills that you can apply at your own pace. Unlike therapy, you have lifetime access to the materials, allowing you to revisit and reinforce your learning as needed. However, this program is not a substitute for professional mental health treatment if you’re dealing with severe trauma symptoms.
Your safety and well-being are our top priorities. The program is designed to guide you gently through the healing process, always allowing you to move at your own pace. Each module includes grounding techniques and self-care practices to help you manage any difficult emotions that may arise. Remember, you’re in control – you can pause or take breaks whenever you need to. If you find yourself overwhelmed, we encourage you to reach out for support via the provided email assistance.
The beauty of this Self-Study Program is its flexibility. On average, participants spend about 2-3 hours per week engaging with the materials, including watching videos, completing exercises, and practicing techniques. However, you’re free to adjust this based on your schedule and comfort level. Some weeks you might dive deep, while others you might need more time to process. The key is consistency rather than speed – steady progress leads to lasting change.
While the Self-Study Program is designed to be completed independently, we understand that additional support can be beneficial. You’ll have access to email support from Daniel to address any questions or concerns. Additionally, you’re encouraged to join our private online community where you can connect with fellow participants. If you find you need more intensive support, we offer the option to upgrade to our 1-on-1 coaching program at any time during your self-study journey.
Building the Bridge From Where You Are to Where You Are Meant to Be
