
How you see yourself affects your decisions, relationships, boundaries, confidence, and ability to trust yourself.
Over time, other people's opinions, expectations, and judgments can become part of how you see yourself. Those borrowed perceptions can become beliefs you mistake for the truth about who you are.
If those beliefs were learned, they can be questioned. And you get to decide what you still accept as true about yourself.
That's what the 90 Day Reset was built to help you do.
The 90 Day Reset is a 12 week coaching experience that helps you understand how your relationship with yourself was shaped, question what no longer belongs, and begin living from your own authority.

That relationship starts taking shape long before you ever think about it. You absorb how people respond to you, what gets praised, what gets criticized, what makes you feel accepted, and what makes you feel like you should stay quiet. Over time, those experiences become part of how you see yourself, until it can be difficult to tell what you actually believe from what you learned to believe.
That's where the effects start showing up in the rest of your life. In what you tolerate. What you second guess. The boundaries you struggle to hold. The risks you don't take. The relationships you stay in. Even what you believe you deserve.
I know that because I've had to trace those beliefs back in my own life, and I've watched other people do the same. What looks like a confidence problem, a boundary problem, or a self trust problem often goes much deeper. It starts with what you've come to believe about yourself.
The 90-Day Reset begins with making sense of what happened, because you can't rebuild a relationship you don't understand yet. From there, we move through four stages over twelve weeks.

If you second guess yourself, struggle to trust your decisions, have trouble setting boundaries, or feel like you’ve lost touch with who you are, the 90 Day Reset may be a good fit.
We meet once a week on Zoom. You can also reach out through WhatsApp up to twice a week between sessions.
No. The 90 Day Reset is coaching, not therapy or clinical treatment.
The 90 Day Reset focuses on the relationship you have with yourself and how it affects the rest of your life.
It’s a complimentary 60 minute conversation to talk about what’s going on and see if the 90 Day Reset is a good fit for you. There’s no commitment.

This is a private 60 minute conversation about the relationship you have with yourself, what you’ve been noticing, and what you want to change.
If the 90 Day Reset makes sense, we can talk about that too.
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